6 Reasons To Go For an Early Morning Swim


A Woman Is Sitting At A Pool

Swimming is a great form of exercise that offers numerous health benefits. According to pool builders, the best time to swim is early in the morning. That’s when the water is calm, and the air is cool and crisp. Let’s delve into some reasons why swimming early in the morning is the best thing to do for your health.

1. Boosts Your Energy Levels

Taking a swim first thing in the morning can help boost your energy levels for the rest of the day. The cool water wakes you up and revitalizes your body. This makes you feel alert and ready to tackle the day. The endorphins released during exercise improve your mood and reduce stress.

2. Improves Cardiovascular Health

Early morning swims improve cardiovascular health. Swimming is a low-impact and easy exercise that help strengthen the heart and lungs, and lower blood pressure. It also helps increase endurance and stamina, which will aid you in your other activities throughout the day.

3. Helps Tone Your Body

Taking an early morning swim may help you tone your muscles. Swimming burns a large number of calories and can help increase muscle mass.  This often results in weight loss and improved BMI.

4. Improves Flexibility

A swim in the morning can help to improve your flexibility and range of motion. The repetitive strokes in swimming can help stretch out your muscles and joints, making your daily movements more smooth and easy.

5. Increases Mental Clarity

Another great benefit of swimming first thing in the morning is that it allows you  to start your day with a calm mind. The peaceful and quiet setting of the pool or lake reduces stress and anxiety and helps you live in the moment.

6. Helps You Reconnect With Nature

A Woman Swimming

An outdoor morning swim is one of the best ways to connect with mother nature. You could be swimming in a lake,  river, or ocean,  and being in a body of water can provide a sense of stillness and calm that can't be found in an indoor gym.

Build Your Dream Pool On a Budget

Perfect Pools is an outdoor landscape designer around the area of Chantilly, VA. They can help you with all your pool renovation and construction needs.  They offer loans and financing of up to 150,000 USD as well as free in-home estimates. Visit their website for more information today.

Comments

Post a Comment

Popular posts from this blog

How To Remove Algae From Your Pool: A Guide

Image
A pool in summer is all fun and pleasure till you spot some nasty algae growth in it. If not treated promptly, it can reproduce rapidly and ruin your summer pool party plans. Here is a guide to understanding algae growth and how to remove it. Types of Algae Algal growth in a pool can be due to black, mustard, or green algae . Black algae are the worst stain and are the hardest to fix in an affected pool. It requires the most effort as it grows deep roots within tile crevices in the pool wall. If any black algae stay behind, it will quickly reproduce again. Thus, it should be carefully and completely removed. Mustard algae are comparatively easier to eradicate from a pool body. It can be removed from the pool floor and walls by scrubbing and water balancing. However, this strain can cause immediate re-infection. It can stay on pool supplies and accessories and reproduce in large numbers. Therefore, you must make sure to clean all your pool items. Lastly, blue/green algae are the most co...
Read more

How to Choose the Right Natural Tile for Your Pool

Image
  Choosing the right tile for your pool can be a dilemma. There are numerous things to consider while selecting the natural tile for your pool. P ool designers  can help you make the right decision. Some essential things to keep in mind are as follows: 1.  Longevity Longevity is a key consideration when selecting a natural tile  for your pool. It's important to select pool tiles that can resist continual exposure to water, sunlight, and chemicals while still looking beautiful over time. Porcelain, stone, and ceramic tile are some of the most well-liked choices. 2.  Color The pool tile's color is also a major issue to think about. Pick a hue that works well with your pool and outside space. Remember that lighter colors will assist in keeping your pool cold by reflecting light, while darker hues will help keep your pool warm by absorbing heat. 3.  Care  The upkeep of your natural tiles will vary based on the material you choose. However, natural stone ti...
Read more